Tari's Kitchen & Garden
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Latest NewsHealth & WellnessDiaspora GardenRecipesContact
Tari's Kitchen & Garden

No barriers to food.

Cooking is an act of love. All recipes shared on this blog celebrate my Southern African heritage. As you adopt some of these recipes, I sincerely hope you feel the same love, joy and an overwhelmingly deep sense of fulfilment that cooking has brought me in life.

Seville Orange and Almond Maize Chimodho
Seville Orange and Almond Maize Chimodho
Recipes, Bakery, BreadOtilia ManungoJanuary 26, 2021orange, Seville Orange, A, almond, maize meal, maize flourComment
Rooibos Tea Fruit Cake (Vegan)
Rooibos Tea Fruit Cake (Vegan)
Recipes, Bakery, Vegan, Vegetarian, PaleoOtilia ManungoJanuary 20, 2021fruit cake, rooibos, cashewComment
Plantain, Spinach, Tomato + Dill Frittata
Plantain, Spinach, Tomato + Dill Frittata
Recipes, Paleo, Vegetarian, LunchOtilia ManungoJanuary 20, 2021eggs, scotch bonnet, dill, plantain, spinach, tomatoComment
Smashed Avocado Dip
Smashed Avocado Dip
Recipes, Vegan, Vegetarian, Paleo, Breakfast, Lunch, Snack, Sides, Sauces + DipsOtilia ManungoJanuary 20, 2021lime, lemon, coriander, avocadoComment
Savoy Cabbage with Smoked Bacon in Partridge Broth
Savoy Cabbage with Smoked Bacon in Partridge Broth
Recipes, Paleo, Sides, Lunch, DinnerOtilia ManungoJanuary 20, 2021cabbage, savoy cabbage, smoked bacon, partridgeComment
Partridge Broth
Partridge Broth
Recipes, Paleo, Sides, SoupsOtilia ManungoJanuary 20, 2021stock, broth, partridgeComment
Sea Salt + Cyder Vinegar Plantain Crisps
Sea Salt + Cyder Vinegar Plantain Crisps
Recipes, Snack, Vegan, Vegetarian, PaleoOtilia ManungoJanuary 20, 2021sea salt, cider vinegar, vinegar, plantain, crispsComment
Kale (mufushwa) + Green lentils in olive oil
Kale (mufushwa) + Green lentils in olive oil
Recipes, Warm Salads, Vegan, Paleo, Vegetarian, Lunch, Dinner, AfricanOtilia ManungoNovember 30, 2020kale, frozen kale, mufushwa, green lentils, olive oilComment
Avocado Salsa
Avocado Salsa
Recipes, Breakfast, SidesOtilia ManungoNovember 30, 2020avocado salsaComment
Carrot Cake
Carrot Cake
Recipes, Bakery, DessertsOtilia ManungoNovember 29, 2020 Comments
Persimmon + Berry Pie Dish Cake
Persimmon + Berry Pie Dish Cake
Recipes, Bakery, Vegetarian, MilkshakesOtilia ManungoNovember 24, 2020persimmon, raspberries, blueberries, mixed berries, pieComment
Blueberry + Coconut Yoghurt Milkshake
Blueberry + Coconut Yoghurt Milkshake
Recipes, Breakfast, Lunch, Desserts, MilkshakesOtilia ManungoNovember 23, 2020blueberries, Blue milk, vanilla, coconut yoghurt, coconut milkComment
Boerewors and Haggis Pullet Scotch Eggs
Boerewors and Haggis Pullet Scotch Eggs
Recipes, Breakfast, Lunch, Snack, Dinner, AfricanOtilia ManungoNovember 23, 2020lamb, boerewors, pullet eggs, eggsComment
Mr Organics Green Pea Rice + Black Beans (Rice & Peas)
Mr Organics Green Pea Rice + Black Beans (Rice & Peas)
Recipes, Sides, Vegan, Paleo, Vegetarian, AfricanOtilia ManungoNovember 22, 2020pea rice, rice, coconut oil, coconut milk, vegetable stock, black beansComment
Monday Morning Green Smoothie
Monday Morning Green Smoothie
Recipes, Breakfast, Smoothies, VeganOtilia ManungoNovember 16, 2020smoothies, apples, spinach, kale, pineapple, mango, lemon, ginger, teaComment
Sliced Sunday Potatoes
Sliced Sunday Potatoes
Recipes, Breakfast, Lunch, Dinner, Sauces + Dips, Snacks, SidesOtilia ManungoNovember 15, 2020potatoes, parsley, garlic, lemon, olive oil, capersComment
Homemade Mayonnaise
Homemade Mayonnaise
Recipes, Sauces + Dips, Vegetarian, PaleoOtilia ManungoNovember 15, 2020eggs, olive oil, egg yolk, Dijon mustardComment
Cracking Coleslaw
Cracking Coleslaw
Recipes, Salads, VegetarianOtilia ManungoNovember 15, 2020coleslaw, salad, mayonnaise, carrots, parsley, dill, cabbage, white cabbage, tomatoesComment
Perfect Plantain
Perfect Plantain
Recipes, Vegan, Vegetarian, Sides, AfricanOtilia ManungoNovember 14, 2020plantain, rapeseed oil, maldon, bananaComment
Pink Navel Orange Drizzle Cake
Pink Navel Orange Drizzle Cake
Recipes, Vegetarian, Puddings, BakeryOtilia ManungoNovember 4, 2020turmeric, orange, eggs, olive oil, unrefined sugar, coconut oilComment
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SWEET POTATO CRISPS... From this slip a sweet potato grew...( I hope they grow). These are white sweet potatoes leaves, most Africans I know love a more dense sweet potato. White sweet potatoes can be cooked a million different ways. From roasted sw
From this slip a sweet potato grew...( I hope they grow). These are white sweet potatoes leaves, most Africans I know love a more dense sweet potato. White sweet potatoes can be cooked a million different ways. From roasted sweet potatoes, cakes, cr
Mabhanzi with an Orange glaze...Golden Twist Bun. Mother's day afternoon tea. I baked an all time family favourite and enjoyed them with a cup of rooibos. The golden colour is achieved by using a small amount of turmeric, in powder form or fresh ro
Scrambled egg whites, smoked and smashed avocado on some homemade fruit, nut and seed bread. The egg whites were left over from my mother's day bakes. Do not throw egg whites away, you can make soup, meringue or omelettes. They are light and fillin
Pumpkin leaves looking rather lovely...Did you know pumpkin leaves are edible? They are high in vitamin A and C. These can be cooked in a similar fashion to any leafy green and have a similar texture to cooked nettle. Perfect addition to curries. I
I have been busy with assignments, preparing to start my internship in a few weeks and focusing my energy on absorbing as much as I can from wise and generous people who know far more than I do. Here are some beetroot, Nyevhe ( African spider plant)
The broad beans were dying to get out....soon they will be crushed, seasoned with sea salt, lemon zest & juice ,olive oil and spread on some homemade fruit and nut bread! Perhaps I will add some pine nuts and parmesan. YUMMY...nothing beats fresh
Who needs a dibber when a cooking stick will do just fine. My mother brought this stick from Zimbabwe but it is way too big, we do not cook sadza portions large enough to warrant using a stick this size. Finally I have the perfect job for it. #food
Fruit Friday...Figs from a neighbour, when you grow your own you become part of a generous wider community. Food sharing/swap is a fantastic way to enjoy produce you do not grow in your garde or share with those without growing spaces. Since starting
Greens are a huge part of our diet...most meals of my meals include leafy greens. Leafy greens are best when they are fresh from your backyard. They are earthy, packed full of nutrients and it is a flavour you can only get from homegrown food. They
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Hello, My name is Otilia…

I am Otilia Tariro Manungo, I am on a mission to make holistic health practices the new normal. I believe there is more to health than weight management.

I am a Cook, Certified Integrative Nutrition Holistic Health Coach and currently undertaking a BSc in Agriculture. It is my intention to use my agricultural knowledge to bring people back into kitchens in order to tackle food-related health issues. Health is about searching beyond the plate to form a spiritual and emotional connection with food, it is crucial that we stay connected to the essence of food by looking to nature and the ways in which our food is produced.

Healthy living is delicious if you know how to cook and use food as the foundation for self-discovery and development.